11/18/2023 0 Comments Zen one swaddleWe recommend transitioning from your swaddle to a weighted baby sleeping bag, like the Zen Sack. This simple transition plan will help your baby adjust to sleeping without the swaddle. Just like you would take a little time to adjust to a new sleep routine, a new mattress, or a new pillow, babies can take some time adjusting during this transition out of a swaddle. Either one is okay! Begin my taking one arm out of the swaddle, and allowing the other arm to remain contained.įor the next nap, swap! Swaddle the arm that was last free and take the other arm out.įor the next night waking, swap! Swaddle the arm that was last free and take the other arm out.Ĭontinue swapping back and forth between arms for each nap and night waking. Instead of going cold turkey, we have created a simple step-by-step plan you can follow each day to successfully transition from a swaddle to a wearable blanket in as little as 7-10 days. Make sure the swaddle isn't too tight and that your baby's hips can move around Then tuck the right arm down and fold the right corner of the blanket over the baby's body and under the left sideįold or twist the bottom of the blanket loosely and tuck it under one side of your baby. Straighten the baby's left arm, wrap the left corner of the blanket over the baby's body, tucking it between the right arm & right side of the body Your baby's head should rest above the folded corner Spread a blanket out flat, with one corner folded down Once you know it’s time to stop swaddling your baby, it is important to have a plan in place to make the transition easy. How to Transition out of Swaddling in 4 easy step This is where sleep aids like sleep sacks can be a lifesaver! For example, if your baby has been using our Zen Neo Pro, which has a gently weighted pad to mimic your touch, our Zen Sack with a similar pad could keep your baby feeling calm with a little familiarity. If your baby is a pro at self-soothing, going cold turkey to stop swaddling might work fine for your family - otherwise, it might lead to disrupted sleep from a confused baby who isn't sure where their favorite sleepwear went. The startle reflex goes away by 4-6 months, and in my experience babies who keep the swaddle longer than 12 weeks tend to more easily wake themselves up during sleep as they’ve become so used to the swaddle. You can’t stop it, so celebrate it!ĭEVELOPMENT: Even if they aren’t rolling yet, you need to get them out for developmental reasons. SAFETY: If they are starting to roll, we want to encourage that, and we want to do it safely. Waking up frequently, after a history of sleeping well. The exact age to stop swaddling can vary depending on the baby but as a general rule of thumb, 8 weeks is the soonest, and 12 weeks is the absolute latest! Signs that your baby has outgrown a swaddleĪccording to the American Academy of Pediatrics, you should stop swaddling as early as 2 months old. In this articleįollow the steps here, and we assure you that you and your baby will transition out of a swaddle like a pro. Most parents find that a swaddled baby is a baby who sleeps through the night and through their naps!īut while swaddling has lots of great benefits, there comes a time when it can become more harmful than helpful. When your baby is growing up beyond the swaddle blanket, you might worry about how they'll feel without it during nighttime sleep and naps, and start to dread the transition.īut don't worry - there's plenty you can do to keep your little one feeling calm as they adjust to their new nighttime sleepwear and routine! Here, we'll help you learn when you need to stop swaddling your baby, how to transition out of a swaddle blanket, and what products can help you through this adjustment period. Swaddling is a great technique to help your baby adjust to life outside of the womb. By wrapping them up into a little baby burrito, keeping their arms tight to their body, you can prevent baby's startle reflex from waking them through the night and keep them feeling safe and secure when they're put to bed.
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